CAZ is proud to offer a variety of training techniques to her clients, tailored specifically to suit their goals.  

Weight Loss - dramatically decrease your body fat by utilising CAZ's extensive knowledge and proven techniques.

Body Sculpting - change your body shape and increase your confidence by achieving the results you've always wanted! This style of training uses mainly free weights.

Ab Blasting - intense ab workouts and interval training  to achieve those all important results in 45 minute sessions. 

PowerPlate® Training - work on your tone strength and core stability in these intensive 45 minute sessions.

TRX® Challenge - the originial suspension training solution which uses your own body weight to intensify your workout for significant results.

Circuit Training -  target the whole body using ViPR™ ,kettlebells and free weights in a circuit format .